Amazing Abs Exercise Video Fitness Fat Blasting Workout Day 1

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Written by on March 5, 2010 - 0 Comments
Categories: Books & Video

www.examiner.com You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week. For more on my gym Revolution Fitness visit bostonfitness.com Visit http for my workouts and meal ideas. Want this routine in a written form? Check out www.examiner.com

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From: SarahsFabChannel
Keywords: Fat, Loss, Strength, Training, Fitness, Workout, work out, How to lose fat, lose fat, quick, two day split, how to lose fat quick, revolution, boston, gym, best, sarahfit, diethealth, sarah

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