First Class Abdominal Workout Video HOME CIRCUIT w Bench DBells S-Sqt-1ArmRow–45-DpshUps.wmv

February 8th, 2010 by

Full Body Home Training Circuit. Equipment needed Dumbbells and a Bench. 10 - 30 Minute Circuit: Routine - Working Legs Split Squats - Chest Press - Back One Arm Rows - Shoulders DB Lateral Raise - Biceps - Triceps - Abs & Core. designed by John Hanrahan NSCA Certified Strength and Conditioning Specialist. Consult with your Doctor prior to beginning a vigorous exercise program.

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From: priva9
Keywords: Full, Body, Home, Training, Circuit., Dumbbells, and, Bench., 10, 30, Minute, Circuit:, Routine, Working, Legs, Split, Squats, Chest, Press, Back, One, Arm, Rows, Shoulders, DB, Lateral, Raise, Biceps, Triceps, Abs, Core, John, Hanrahan, Strength, Conditi

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