First Class Abs Exercise Video Intense Home Ab Workout

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Written by on December 23, 2009 - 0 Comments
Categories: Books & Video

This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps ...

Duration: 00:09:30 Rating:

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From: homeworkoutroutines
Keywords: abs, ab, abdominal, core, 6-pack, workout, routine, fitness, exercise, biceps, arms, muscle, strong, weightlifting

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