Superb Target Your Obliques With Ab Ball Workouts
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Start getting serious and learning about nutrition, stop doing thousands of spot reduction exercises like crunches when you can be spending your time doing multi-joint lifts, and start becoming more efficient in your cardio sessions.
Most people picture someone doing crunches on ab exercise balls when they think of how it's used. That's how they do it in all the commercials. They just do regular crunches, and for good reason. You can really focus on your abs using exercise balls. It's perfect for feeling that burn right where you need it. But people often forget about the obliques when they think of ab ball workouts. Just like it's great for the front abs, it's perfect for the obliques, as well.
The obliques are the sides of your abs. It's what gives you that lean, tapered look. Building the sides of your abs also makes your core stronger, which essentially makes your entire body stronger. So don't ever forget your obliques when working your abs, and an ab ball is the perfect tool to target them just right.
When you're lying back on the exercise ball, you're in the perfect position to recline back to work your regular abs. The ab ball works so well at targeting your abs because you can push your lower back against it to really focus on your abdominal muscles. And, just like you crunch up to work your regular abs, you can do the same to work your obliques.
To begin, get in position just like you're about to do your regular crunches on the ab ball. Then, crunch your body to the side. You'll really feel the side of your abs burn. It really concentrates the side of your abs perfectly so that you can develop them more with less effort. You can even twist your elbows side to side, touching your elbows to the alternate knee. For instance, you come up and touch your right elbow to your left knee, etc. This also causes you to really feel the burn early on; something you'd never get doing these types of exercises on the floor.
Another way you can work your obliques using the ab exercise ball is to take your hands and hold them in front of you with the tips of your fingers touching and your palms facing down. Then, slowly push your hands to the left, and then to the right. The twisting motion on the ab ball really works the abs where you want it to and you'll get that six pack in no time.
You can do many ab exercises on the ab ball, and the obliques are often neglected. Yet they are an important part of your core, and are also important for your muscular symmetry. So don't forget to work your obliques the next time you're doing ball workouts by using the techniques above or by coming up with a few of your own.
Strength coach and personal trainer David Grisaffi says in his book Firm and Flatten Your Abs, If you want to see the core region and the six pack, the fat has to go.
Abs Toners on Ebay
|
|
New system abs Bottom Toner abdominal muscle flex belt US $23.50
|
Slendertone Flex Abdominal Toning System US $33.99
|
Slendertone Ab Belt And Carrying Case US $25.55
|
|
Slendertone Flex Abdominal Muscle Toner Belt US $15.50
|
Slendertone Flex Go Abdominal Toning System Unisex US $20.50
|
Slendertone System Abs New In box US $13.49
|
|
SLENDERTONE ABS SYSTEM Unisex Abdominal FLEX BELT US $61.00
|
SLENDERTONE Flex GO Abdominal Toning Belt Exercise MENS US $10.50
|
Deals on Ebay
New system abs Bottom Toner abdominal muscle flex belt
US $23.50
Slendertone Flex Abdominal Toning System
US $33.99
Slendertone Ab Belt And Carrying Case
US $25.55
Slendertone Flex Abdominal Muscle Toner Belt
US $15.50
Slendertone Flex Go Abdominal Toning System Unisex
US $20.50
Slendertone System Abs New In box
US $13.49
SLENDERTONE ABS SYSTEM Unisex Abdominal FLEX BELT
US $61.00
SLENDERTONE Flex GO Abdominal Toning Belt Exercise MENS
US $10.50